The 5 Best Running Shoes For Plantar Fasciitis

Having plantar fasciitis can make your workout routine much less enjoyable, especially if you’re a runner. For this reason, it’s extremely important to find the best running shoes for plantar fasciitis to support your feet and keep them protected from further pain and damage. Because while plantar fasciitis can affect almost anyone, the Mayo Clinic notes that people who place a lot of stress on their heels (such as runners) are at a high risk of being afflicted by it.

While there’s no one cure-all for the condition, experts do agree that having the proper arch support can help alleviate some of the symptoms. The best running shoes for plantar fasciitis will, undoubtedly, offer that support (along with plenty of useful features). Some additional features to look for include ankle support, shock absorption, padded insoles, and large toe boxes to help protect your feet and heels from the impact that occurs each time they strike the ground.

If you’re looking to alleviate further pain and damage, these running shoes for plantar fasciitis could potentially help bring comfort and cushioning to your future workouts and running sessions. And after you find your new favorite pair of sneakers, give the best foot massagers for plantar fasciitis a try.

1. The Best Running Shoes With Over 5,000 Positive Reviews

ASICS GEL-Venture 5 Running Shoe



The gel cushioning in these ASICS Gel-Venture Running Shoes help protect and comfort sensitive feet and heels during all activities — especially running. These are made with “moderate” arch support (per Amazon reviews), which provides stability. And according to customers who’ve tried them, these sneakers also offer supportive ankles and roomy toe boxes.

What’s even better is that these come with removable inserts made with foam that can be replaced with orthotic linings for a more customized and comfortable fit. Plus, the traction from the rubber outsoles make them for great for running on various outdoor surfaces. Available in a variety of colors, these sneakers are suitable for both sporting and everyday wear.

Reviewers say: “I am flat-footed with plantar fasciitis & heel spur problems for years. This product is most helpful for arch support & heel of the shoe also provides back support as well.”

  • Available sizes: 6 – 11

2. An Affordable Running Shoes Lined With Foam

Saucony Versafoam Cohesion 12 Road Running Shoe



These running shoes by Saucony are breathable and use thick outsoles made with rubber for support while running. The sneakers — which have a 4.5-star rating on Amazon — use Saucony’s grid-like VERSAFOAM cushioning for padding (as opposed to the aforementioned gel linings). That cushioning offers extra stability that cradles your feet while providing extra bounce when you move. At about $40, this pair of shoes is an incredibly good buy, helping to put an ease on both your body and your pockets.

Reviewers say: “Fits great! My plantar fasciitis has almost disappeared since I bought these shoes and started wearing them!”

  • Available sizes: 5 – 12 (with wide options)

3. These Sneakers That Were Specially Designed For Plantar Fasciitis

Orthofeet Comfort Plantar Fasciitis Shoes



These Orthofeet Comfort Plantar Fasciitis Shoes feature air-pocketed cushions underneath the heels for more relief, along with slim foam padding throughout the liner to help ease the stress of walking. The wide toe boxes in these sneakers also work to relive pressure on bunions, while the insoles offer added arch support (similar to other sneakers on this list). Although they’re a bit pricer than some others, Orthofeet’s shoes are totally worth the splurge if you’re suffering from plantar fasciitis. They feature a 4.2-star rating after more than 800 reviews.

However, it’s important to note that these sneakers aren’t specifically advertised as running shoes. Still, reviewers have written that they’ve used them on the treadmill.

Reviewers say: “Orthofeet comfort sneakers relieve plantar fasciitis and the associated heel pain by providing the right amount of arch support. Perfect product in every way. If you suffer from plantar, then you’ll understand the value of relieving that foot pain ASAP.”

  • Available sizes: 5 – 12 (with wide and extra-wide options)

4. A Lightweight Option For Running

Hoka One One Women’s Cavu Running Shoe



Hoka One One’s Cavu running shoes are lightweight and breathable sneakers lined with comfortable Lycra fabric for stretch. The molded Profly footbeds in each shoe provide great comfort and shock absorption during exercises, thanks to their extra-soft heels. The sneakers’ foam-like outsoles additionally ease contact with the ground to lessen the impact on heels and joints, making for an overall pain-free workout. According to customer reviews, these sneakers also feature built-in arch support.

Reviewers say: “Hoka is the best shoe brand for me. I work in the medical field and suffer from plantar fasciitis. With Hoka, my foot healed and I have no remaining problems!”

  • Available sizes: 5 – 11

5. Another Sneaker With Extra Support Around The Heel

Brooks Women’s Levitate 2 Shoes



With a 4.5-star rating on Amazon, the Brooks Levitate 2 is a favorite of many users. The cozy, built-in Fit Knit linings around the openings of these shoes offer more support around each heel. Plus, the shoes’ insoles offer medium-to-high arch support with some extra spring. According to customer reviews, those insoles can also be removed and replaced with different ones (depending on your needs). Customers have also written that the toe boxes in these sneakers are generously sized.

Additionally, a guard wrapped with suede is also used in each shoe to secure the achilles tendon, which could help prevent soreness related to plantar fasciitis entirely.

Reviewers say: “I have a high arch and plantar fasciitis, these shoes has been everything that I needed to be on my feet all day at work. Thanks so much. Fast shipping also.”

  • Available sizes: 5 – 12

Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle’s editorial and sales departments.


The Best Running Shoes for Every Budget

Running sneakers on a colorful background

The great thing about running, in addition to the fact that it keeps you in shape and helps you live longer, is that participating requires very little equipment. A decent pair of shorts and a good sneaker, really, are all you need to qualify as good to go.

Picking very best running shoes for you, though, can seem like an arduous task. The market is gigantic, and one estimate pins it at a cool $13 billion. Its offerings come in all shapes and sizes, and are designed for different widths, tastes, and foot types—and, of course, budgets. Thus, to help you sort through this ever-expanding universe, we’ve gone through and selected the best running sneakers at every price point.

A word to the wise: Before you buy the cheapest option—which are great performers!—without reading any further, pause. If you’re okay spending $100 every year on NFL RedZone but won’t invest in your feet, it might be time to re-evaluate your priorities.

Under $90

New Balance Fresh Foam Arishi V2

Available in eight different colorways, the sneaker is made with the brand’s signature Fresh Foam, a single piece that provides a more cozy, natural feeling underfoot.

New Balance Fresh Foam Arishi V2 sneaker

New Balance Fresh Foam Arishi V2 sneaker

New Balance

Buy Now

Asics Gel Scram

I remember the first time someone told me that I should have different sneakers for different activities, like running and CrossFit and cross-training. At the time, I thought it was crazy (and expensive). But your foot demands different support for different things, and the Gel Scram is especially great for running trails—a grippy material on the sole, for example, will help you cruise over small rocks and other obstacles.

Asics Gel Scram sneaker

Asics Gel Scram sneaker


Buy Now

$90 to $110

Brooks Revel 3

This shoe comes with an inner bootie that surrounds your foot in coziness. Some colorways are versatile enough for occasional street-to-office wear, if you’re into that whole Silicon Valley look.

Brooks Revel 3 sneaker

Brooks Revel 3 sneaker


Buy Now

Altra Superior 4

Originally built in the Utah mountains, Altra shoes have a foot-shaped toe box, meaning that there’s a solid amount of room for the swelling that happens naturally when you spend more time on your feet. Another trail pick, this sneaker comes with lugs—small nubs located on the bottom beneath the toes, which provide a better push with each step.

Altra Superior 4 sneaker

Altra Superior 4 sneaker


Buy Now

$110 to $130

Nike Air Zoom Pegasus 36

If you trust only The Swoosh when it comes to athletic sneakers, the Pegasus is a fine choice. Arguably the best iteration of this shoe to date, the Peg 36 uses a thin tongue to reduce bulk. Exposed Flywire on the sides keeps you feeling locked and loaded.

Nike Air Zoom Pegasus 36 sneaker

Nike Air Zoom Pegasus 36 sneaker


Buy Now

Saucony Guide ISO

If you suffer from pronation and need a stability shoe, this could be the sneaker for you. If you’re not sure what anything in the previous sentence means, visit a specialty sneaker shop and hop on a treadmill, where an expert can take a look at how your foot hits the ground in your stride.

One note, though: At the end of the day, how a sneaker feels might matter more than what a sneaker is “designed” to do. According to a June 2013 study published in the British Journal of Sports Medicine, runners faced the same risk of injury regardless of whether they used a shoe built for their specific gait. In other words, if a sneaker is comfortable, wear it.

Saucony ISO sneaker

Saucony ISO sneaker


Buy Now

Asics DynaFlyte

This is my personal Goldilocks sneaker as a seven-time marathoner, and I’ve recommended it to a slew of runners before. The Dynaflyte is lightweight, has a plush, comfortable footbed, and can be worn for everything from speedwork to a marathon.

Asics Dynaflite sneaker

Asics Dynaflite sneaker


Buy Now

Under Armour HOVR Infinite

This sneaker is built to log serious miles. With a solid layer of their signature Hovr foam in the midfoot, it has the cushioning a lot of runners look for when it comes to marathon training. Plus, if you want to geek out on data, the Infinite has a Bluetooth-enabled sensor embedded in the midsole to track your distance and speed using Under Armour’s MapMyRun app.

product image

Under Armour HOVR Infinite sneaker

Under Armour

Buy Now

$140 to $200

Reebok Floatride Fast

If you’ve never tried wearing a light shoe to run fast, you’re missing out. This model has high energy return—which means you’ll feel bouncy—and super-soft heel cushioning. A solid pick for anyone hoping to channel their inner Usain Bolt.

Reebok Floatride Fast sneaker

Reebok Floatride Fast sneaker


Buy Now

HOKA Bondi 6

Ah, the big daddy. The HOKA Bondi 6 is a lot of shoe, and may take a moment to get used to. If you associate distance running with complaining about achy knees, though, this might help.

HOKA Bondi 6 sneaker

HOKA Bondi 6 sneaker


Buy Now

Adidas Ultraboost

Adidas Ultraboost sneaker

Adidas Ultraboost sneaker


Buy Now

Equipped with a knit upper that fits like a second skin, giving the wearer the flexibility to move in all planes of motion. It also looks alright with office jeans, if you buy the right colorway.

$250 and Up

Nike Next %

The newest update to Nike’s Vaporfly family, the NEXT is a lighter, foamier shoe than the Vaporfly 4%, and is made specifically with racing in mind. (Hey, we said every price point.)

Nike ZoomX Vaporfly NEXT sneaker

Nike ZoomX Vaporfly NEXT sneaker


Rare Nike running shoes fetch more than $400,000 at auction

The Nike ‘Moon Shoes’ were bought by Canadian investor Miles Nadal for $437,500 at Sotheby’s in New York.

 A very rare pair of Nike ‘Moon Shoes’ were bought by Canadian investor Miles Nadal for $437,500 at Sotheby’s in New York. Photograph: Erik Pendzich/REX/Shutterstock

A pair of 1972 running shoes, one of the first pairs made by Nike, has sold for $437,500, shattering the record for a pair of trainers at public auction.

The so-called Nike “Moon Shoe,” designed by Nike co-founder and track coach Bill Bowerman for runners at the 1972 Olympics trials, was the top lot in the first-ever auction dedicated to sneakers at Sotheby’s auction house in New York on Tuesday.

Sotheby’s said the price was a world auction record for a pair of running shoes. The buyer was Canadian investor and car collector Miles Nadal, who paid $850,000 for 99 other pairs of rare or limited collection sneakers offered by Sotheby’s.

The highest previous price fetched at public auction for sneakers was $190,373 in California in 2017 for a pair of signed Converse shoes said to have been worn by Michael Jordan in the 1984 Olympic basketball final, Sotheby’s said.

Sotheby’s, better known for selling art works fetching tens of millions of dollars, teamed up with streetwear marketplace Stadium Goods to auction 100 pairs of the rarest sneakers ever produced in a venture that reflects their fast-growing status as collectibles.

The Nike shoes inspired by Back to the Future Part II were sold with other trainers at auction in New York.
 The Nike shoes inspired by Back to the Future Part II were sold with other trainers at auction in New York. Photograph: Erik Pendzich/REX/Shutterstock

The handmade “Moon Shoe,” with a waffle sole pattern, was one of only 12 pairs ever made and the pair that were auctioned on Tuesday are the only ones known to exist in an unworn condition, Sotheby’s said.

Nadal, the founder of investment firm Peerage Capital, said in a statement he was thrilled at his purchase, calling the “Moon Shoe” a “true historical artefact in sports history and pop culture”.

“I think sneaker culture and collecting is on the verge of a breakout moment,” he added, saying he plans to display them, along with the other 99 pairs he acquired in a private sale last week, at his private automobile museum in Toronto.

Nadal’s haul included 2011 and 2016 versions of the Back to the Future Part II limited-edition shoes by Nike that were inspired by the 1989 film starring Michael J Fox, and limited-edition sneakers produced by Adidas, Air Jordan and rapper Kanye West’s Yeezy collection.

Noah Wunsch, global head of eCommerce at Sotheby’s, said the sneaker auction brought together art, culture and fashion.

“We are eager to see where this sale takes us, not only in future sneaker offerings, but also in other new luxury lifestyle areas,” Wunsch said.


Skechers GOrun 7 review: Best running shoes in this price range

Skechers GOrun 7 helps in easy foot movement and provides great support.

Get it for Rs 9,999 (Men), Rs 8,999 (Women)

When it comes to sports footwear, Skechers is a brand known for comfort. Apart from casual daily wear, they also have a lineup of performance oriented sports shoes. The latest in their performance series is the GOrun 7 – a lightweight running shoe with what Skechers calls the ‘Hyper Burst’ midsole.

Skechers GOrun 7's outsole has good flexibility.
Skechers GOrun 7’s outsole has good flexibility.

Thanks to the knitted upper, the shoe gives you a snug fit and unhindered breathability. We like that the insole can be removed if you Find it a tad too tight. The unique design includes two pull tabs on the shoe which allows for quick and easy wearing/removal. The webbing-style lacing system stays locked during exercise and ensures the shoe doesn’t become loose. And at just about 220 grams per shoe, GOrun 7 is one of the lightest running shoes available today.

Another highlight is the new midsole that provides excellent energy return (it’s a noticeable boost while walking/running) without sacrificing on comfort. We used the shoes on surfaces like grass, treadmills as well as concrete roads and found them to be well balanced with superb grip.

Skechers GOrun 7's highlight is the new midsole that provides excellent energy return
Skechers GOrun 7’s highlight is the new midsole that provides excellent energy return.

The outsole has good flexibility which helps in easy foot movement and provides great support. Skechers has added rubber pods on the outsole that are designed for extra traction while running, especially on uneven surfaces.

Overall, we think the GOrun 7 is amongst the best running shoes in this price range. At this price, you’re also spoilt for choice with good options from Reebok, Puma and Adidas.


Dunkin’ preps for Boston Marathon with doughnut-inspired running shoes, ‘munchkin’ sizes for kids

Dunkin' and Saucony partnered to release doughnut inspired sneakers before the Boston Marathon.

The 6 Best Road Running Shoes for Spring 2019

running shoes

When you buy something using the retail links in our stories, we earn an affiliate commission that helps pay for our work. Read more about Outside’s affiliate policy.

As winter loosens its icy grip, it’s time to gear up and hit the road. And these running shoes make it fast, fun, and comfortable.

Skechers GoRun Razor 3 Hyper ($135)

(Courtesy Skechers)

Best For: Setting PRs
When going fast is your priority, step into this fun speedster. At 6.4 ounces and with a 27-millimeter stacked heel, the Razor 3 Hyper boasts the best weight-to-cushion ratio of all the shoes we tested. The tight upper boosts control, while the EVA midsole delivers one of the most launch-you-forward rides of any shoe on the market.
6.4 oz; 4 mm drop


Saucony Triumph ISO 5 ($160)

(Courtesy Saucony)

Best For: Unmatched comfort
Roomy and smooth riding, the Triumph ISO 5 is the Cadillac of daily trainers, a stable cruiser best suited to slow and moderate days. With 28 millimeters of resilient TPU, this shoe is a cushion lover’s dream. Saucony’s new footbed contours around your heel like a bucket seat, providing a truly dialed-in fit.
11.4 oz (men’s) / 10 oz (women’s); 8 mm drop


Under Armour Hovr Infinite ($120)

(Courtesy Under Armour)

Best For: The data conscious
There’s no shoe more feature rich than the new Hovr Infinite. Its midsole has a soft core wrapped in mesh for a plush yet snappy feel. And a chip in the midsole syncs via Bluetooth with the MapMyRun app to record pace, stride, and cadence.
10.8 oz (men’s) / 8.8 oz (women’s); 8 mm drop


Hoka One One Cavu 2 ($110)

(Courtesy Hoka)

Best For: Bounce on a budget
Hoka’s Cavu 2 has minimal cushioning on the tongue and around the heel, a 21-millimeter stack height (thin for Hoka), and breezy mesh. All that made the shoe airy, while the zippy midsole pushed us down the road.
7.2 oz (men’s) / 5.8 oz (women’s, pictured); 5 mm drop


Brooks Ravenna 10 ($110)

(Courtesy Brooks)

Best For: Controlling pronation
The newest Ravenna has Brooks’s GuideRail technology—thin pieces of dense foam under the arch and outer heel that function like bumpers for your foot, keeping it straight. And the shoe keeps its generous 24.5-­millimeter stack height in the heel.
9.4 oz (men’s) / 8.3 oz (women’s, pictured); 10 mm drop


361 Degrees Meraki 2 ($130)

(Courtesy 361 Degrees)

Best For: Going the distance
This everyday trainer is our high-mileage favorite. The upper has webbing that keeps your foot locked in, while a padded tongue and heel cup offer comfort. The combo of a peppy midsole and a springy carbon-fiber shank boosts energy return and fights fatigue.
9.6 oz (men’s) / 8 oz (women’s, pictured); 9 mm drop